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<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Thu, 09 Sep 2010 05:12:14 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Episodes</title><link>http://www.veganrunningmom.com/episodes/</link><description></description><lastBuildDate>Mon, 06 Sep 2010 04:19:00 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace Site Server v5.11.5 (http://www.squarespace.com/)</generator><item><title>RVR Epi 65 - “One week until the tri”</title><dc:creator>VeganRunningMom</dc:creator><pubDate>Mon, 06 Sep 2010 04:17:44 +0000</pubDate><link>http://www.veganrunningmom.com/episodes/2010/9/6/rvr-epi-65-one-week-until-the-tri.html</link><guid isPermaLink="false">352560:3752822:8783256</guid><description><![CDATA[<h2 id="post-1276962" class="postheader"><a title="Permanent Link to RVR Epi 65 - &ldquo;One week until the tri&rdquo;" rel="bookmark" href="http://veganrunningmom.podbean.com/2010/09/06/rvr-epi-65-one-week-until-the-tri/"><br /></a></h2>
<p>In this episode I talk about my training and how I am  feeling with one week to go until my first triathlon. I talk about the  awesome swim clinic I got to attend and previewing the course of the <a href="http://www.tricalifornia.com/index.cfm/PG2010-main.htm">Pacific Grove Triathlon</a>. The show ends with some great voice mails and FINALLY I get to some very overdue reading and responding to listener emails.</p>
<p>﻿</p>
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<p>I finally got a new mic so I am back in action, recording on the run!</p>
<p>﻿</p>
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<p>A very long overdue episode in which Eric and I recap the <a href="http://salinasvalleyhalfmarathon.org/">Salinas Valley Half Marathon</a> and talk about our training and things going on in our lives.</p>
<p>﻿</p>
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<p>This episode is thoughts on the crewing experience from the Burning River 100 miler.</p>
<p>﻿</p>
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<p>Join my Sister and I as we drive home from the SF Marathon and recap our race experiences!</p>
<p>﻿</p>
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<div class="meta">Posted in <a title="View all posts in Uncategorized" rel="category tag" href="http://veganrunningmom.podbean.com/category/uncategorized/">Uncategorized</a> by veganrunningmom on July 24th, 2010 <!--
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<p>A little bit of this and that before the marathon!</p>
<p>Listen Now:﻿</p>
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<p>A sit down with Ted from the <a href="http://youdonthavetorunalone.blogspot.com/">You Don&rsquo;t Have to Run  Alone</a> podcast. We discuss  food/Veganism, running, goals. Just a  great conversation.</p>
<p>﻿</p>
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<p>In this episode I give a training update as well as share my  excitement over getting a new (to me) bike and my recent re-entry into  swimming. I read many emails at the end, long overdue.</p>
<p>Thanks to <a href="http://www.fishadad.com/">Fishadad</a> for the  awesome voice mail!</p>
<p>&nbsp;</p>
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<p>This is a race recap from the Father&rsquo;s Day 10K race. The  episode starts out as I finish the 5K with my son. Then Eric and I went  on a run together and talked about the race, his training and how things  are going.</p>
<p>Happy 4th of July!</p>
<p>﻿</p>
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<p>This is a chat episode where I got the privilege to chat  with Jake (<a href="https://twitter.com/mainerunnerguy">@mainerunnerguy</a> on twitter), the host of <a href="http://runlikehealth.com/">Run Like  Health</a>. Jake and I have much in common and so it was long overdue  that we sat down for the show and chatted. Thanks so much to him for  taking time out of his Friday night to spend time with me for my show.</p>
<p>After the chat with Jake it is with my great pleasure to introduce a  new podcast that I am co-hosting. Its called <a href="http://cvcv.podbean.com/">Country Vegan, City Vegan Podcast</a> and my co-host is Gordon. Please check it out when you get a chance!</p>
<p>The show ends with a great VM from Gordon.</p>
<p>&nbsp;</p>
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