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<!--Generated by Squarespace Site Server v5.9.2 (http://www.squarespace.com/) on Tue, 09 Mar 2010 23:42:42 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Episodes</title><subtitle>Episodes</subtitle><id>http://www.veganrunningmom.com/episodes/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.veganrunningmom.com/episodes/"/><link rel="self" type="application/atom+xml" href="http://www.veganrunningmom.com/episodes/atom.xml"/><updated>2010-03-09T03:14:28Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.9.2 (http://www.squarespace.com/)">Squarespace</generator><entry><title>Run Vegan Run - Episode 42 - “A run with Eric in Myrtle Beach”</title><id>http://www.veganrunningmom.com/episodes/2010/3/6/run-vegan-run-episode-42-a-run-with-eric-in-myrtle-beach.html</id><link rel="alternate" type="text/html" href="http://www.veganrunningmom.com/episodes/2010/3/6/run-vegan-run-episode-42-a-run-with-eric-in-myrtle-beach.html"/><author><name>VeganRunningMom</name></author><published>2010-03-07T00:35:14Z</published><updated>2010-03-07T00:35:14Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>This is a run that Eric and I did together in Myrtle Beach. We talked about his race, in which he got a nice PR in the snow! We discuss the book <a href="http://www.brendanbrazier.com/book/index.html">Thrive by Brendan Brazier</a>. The show ends w/ a couple of voice mails from listeners in addition to me reading a humorous race report from <a href="http://twitter.com/sweetdaddyd69">Sweet Daddy D.</a></p>
<p>&nbsp;</p>
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	</object> <br /><a style="font-family: arial, helvetica, sans-serif; font-size: 11px; font-weight: normal; padding-left: 41px; color: #2da274; text-decoration: none; border-bottom: none;" href="http://www.podbean.com">Powered by Podbean.com</a></div>]]></content></entry><entry><title>Run Vegan Run - Episode 40 - “Myrtle Beach”</title><id>http://www.veganrunningmom.com/episodes/2010/2/20/run-vegan-run-episode-40-myrtle-beach.html</id><link rel="alternate" type="text/html" href="http://www.veganrunningmom.com/episodes/2010/2/20/run-vegan-run-episode-40-myrtle-beach.html"/><author><name>VeganRunningMom</name></author><published>2010-02-21T00:38:11Z</published><updated>2010-02-21T00:38:11Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>This episode of Run Vegan Run was supposed to be recorded during the Myrtle Beach Marathon. However, the marathon was canceled late the night before the race because of a snow storm. South Carolina was not prepared to handle a marathon and snow! Despite the weather I still got the privilege to run with Eric, Eva A.K.A. @EvaTEsq on twitter, Gordon from the <a href="http://www.runtodisney.com/">Running to Disney Podcast</a>. We also met up with @Coach_Jenn and her Hubby @JEGill. This recording is from my time with everyone. We had fun together and made the best out of a bummer of a situation!</p>
<p>﻿</p>
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	</object> <br /><a style="font-family: arial, helvetica, sans-serif; font-size: 11px; font-weight: normal; padding-left: 41px; color: #2da274; text-decoration: none; border-bottom: none;" href="http://www.podbean.com">Powered by Podbean.com<br /><span class="full-image-inline ssNonEditable"><span><img style="width: 150px;" src="http://www.veganrunningmom.com/storage/with%20eva.JPG?__SQUARESPACE_CACHEVERSION=1266713106573" alt="" /></span><span class="thumbnail-caption" style="width: 150px;">Eric, Megan and Eva</span></span></a><a style="font-family: arial, helvetica, sans-serif; font-size: 11px; font-weight: normal; padding-left: 41px; color: #2da274; text-decoration: none; border-bottom: none;" href="http://www.podbean.com"><span class="full-image-float-left ssNonEditable"><span><img style="width: 150px;" src="http://www.veganrunningmom.com/storage/m%20and%20eva.JPG?__SQUARESPACE_CACHEVERSION=1266713128797" alt="" /></span><span class="thumbnail-caption" style="width: 150px;">WIth Eva</span></span></a><a style="font-family: arial, helvetica, sans-serif; font-size: 11px; font-weight: normal; padding-left: 41px; color: #2da274; text-decoration: none; border-bottom: none;" href="http://www.podbean.com"></a></div>
<div><span class="full-image-float-left ssNonEditable"><span><img style="width: 150px;" src="http://www.veganrunningmom.com/storage/m%20and%20g%20MB.JPG?__SQUARESPACE_CACHEVERSION=1266713163206" alt="" /></span><span class="thumbnail-caption" style="width: 150px;">With Gordon</span></span></div>]]></content></entry><entry><title>Run Vegan Run - Episode 39 - “The Lost Episode”</title><id>http://www.veganrunningmom.com/episodes/2010/2/6/run-vegan-run-episode-39-the-lost-episode.html</id><link rel="alternate" type="text/html" href="http://www.veganrunningmom.com/episodes/2010/2/6/run-vegan-run-episode-39-the-lost-episode.html"/><author><name>VeganRunningMom</name></author><published>2010-02-06T22:03:43Z</published><updated>2010-02-06T22:03:43Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>I made a huge mistake! I deleted the file that was needed to finish the run I did with my friend Trish. I feel terrible! This is what happens when I get overwhelmed with work projects, deadlines and a Mac that is lacking space on the hard drive. I went a little nuts deleting files and deleted ones I should not have. I am very sorry.</p>
<p>Fortunately my friend Gordon from the <a href="http://www.runtodisney.com/">Running to Disney Podcast</a> and I had recorded a little chat earlier in the week. We sat down to discuss my training and what I am doing different. We had a great time chatting it up as we always do. Thanks Gordon for the nice chat!</p>
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<p>I got the pleasure of meeting a podcast listener and friend, Trish, this weekend. She was in my area so she invited to me to go run. I was thrilled to do so. We had a great time and met up with my sister along the way. Thanks to Trish for the awesome run, the miles flew by and I can&rsquo;t wait to do it again someday!</p>
<p>This is part one of two as we ran 10 miles together and recorded the entire time.</p>
<p>The episode ends with Eric and I reviewing the book, <a href="http://www.ultramarathonman.com/flash/">&ldquo;Ultramarathon Man&rdquo; by Dean Karnazes</a></p>
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<p>My show closes out with a wonderful voice mail from <a href="http://www.runtodisney.com/">Gordon</a>. Its a voice mail that I felt so honored to recieve. I must say in return that it was (and still is) my honor to help him, to meet him and his Family.</p>
<p>﻿</p>
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<p>A huge thank you to Gordon and his Family for their hospitality and friendship!</p>
<p>﻿</p>
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<div><span class="full-image-block ssNonEditable"><span><img style="width: 150px;" src="http://www.veganrunningmom.com/storage/g%20and%20M.JPG?__SQUARESPACE_CACHEVERSION=1262979585225" alt="" /></span></span></div>]]></content></entry><entry><title>Run Vegan Run - Episode 34 - “The Sasquatch Episodes Part 2/3″</title><id>http://www.veganrunningmom.com/episodes/2009/12/15/run-vegan-run-episode-34-the-sasquatch-episodes-part-23.html</id><link rel="alternate" type="text/html" href="http://www.veganrunningmom.com/episodes/2009/12/15/run-vegan-run-episode-34-the-sasquatch-episodes-part-23.html"/><author><name>VeganRunningMom</name></author><published>2009-12-15T20:05:56Z</published><updated>2009-12-15T20:05:56Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Part 2 of 3</p>
<p>This is part 2 of the audio Josh, my Coach the <a href="http://www.teamsasquatch.com/">SpeedySasquatch</a>, recorded during the California International Marathon while he paced me. As most of you know, I got injured and didn&rsquo;t achieve my goals and I had a tough race. Without Josh there it would have been even harder. I cannot thank him enough for supporting me through some of the hardest miles I have ever ran.</p>
<p>Although there is sadness in the recording there is also much humor, wit and good times. Enjoy.</p>
<p>&nbsp;</p>
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<p>Part 1 of 2 (or 3)</p>
<p>This is part 1 of the audio Josh, my Coach the <a href="http://www.teamsasquatch.com/">SpeedySasquatch</a>, recorded during the California International Marathon while he paced me. As most of you know, I got injured and didn&rsquo;t achieve my goals and I had a tough race. Without Josh there it would have been even harder. I cannot thank him enough for supporting me through some of the hardest miles I have ever ran.</p>
<p>Although there is sadness in the recording there is also much humor, wit and good times. Enjoy.</p>
<p>&nbsp;</p>
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<div>Photo's courtesy of<a href="http://www.jengood.com"> Jen Good Photography </a></div>
<div><span class="full-image-float-right ssNonEditable"><span><img style="width: 150px;" src="http://www.veganrunningmom.com/storage/_7011409.jpg?__SQUARESPACE_CACHEVERSION=1260597334425" alt="" /></span><span class="thumbnail-caption" style="width: 150px;">Megan with Coach Josh the SpeedySasquatch post race</span></span><span class="full-image-inline ssNonEditable"><span><img style="width: 150px;" src="http://www.veganrunningmom.com/storage/_7011374.jpg?__SQUARESPACE_CACHEVERSION=1260597253672" alt="" /></span><span class="thumbnail-caption" style="width: 150px;">Coming into the home stetch at CIM</span></span>
<p><span class="thumbnail-image-float-right ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2F_7011397.jpg%3F__SQUARESPACE_CACHEVERSION%3D1260596726881',646,948);"><img src="http://www.veganrunningmom.com/storage/thumbnails/3752821-5043533-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1260597354073" alt="" /></a></span><span class="thumbnail-caption" style="width: 152px;">We don't know what was so funny!</span></span></p>
</div>
<div></div>]]></content></entry><entry><title>Run Vegan Run - Episode 32 - "Chat with Vitamin Eva”</title><id>http://www.veganrunningmom.com/episodes/2009/12/1/run-vegan-run-episode-32-chat-with-vitamin-eva.html</id><link rel="alternate" type="text/html" href="http://www.veganrunningmom.com/episodes/2009/12/1/run-vegan-run-episode-32-chat-with-vitamin-eva.html"/><author><name>VeganRunningMom</name></author><published>2009-12-01T21:06:38Z</published><updated>2009-12-01T21:06:38Z</updated><content type="html" xml:lang="en-US"><![CDATA[<h2 id="post-868315" class="postheader"><a title="Permanent Link to Run Vegan Run - Episode 32 -&rdquo;Chat with Vitamin Eva&rdquo;" rel="bookmark" href="http://veganrunningmom.podbean.com/2009/12/01/run-vegan-run-episode-32-chat-with-vitamin-eva/"><br /></a></h2>
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<p>Eva, also know as Vitamin Eva by Trilogy fans and as <a href="http://twitter.com/evatesq">@EvaTEsq</a> on twitter spent some time chatting with me. I asked her to be on my show because not only is she a super fun person to talk to but she is a runner and happens to be vegan. We had a great time chatting and I can&rsquo;t wait to meet her in February for the Myrtle Beach Marathon.</p>
<p>CIM is this coming weekend. My next episode will be my race report!</p>
<p>&nbsp; <br /><br /></p>
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<p>Eric and I went for a run together finally after many weeks of not being able to. We talk about his training and my training. We also talk about Thanksgiving and what we prepare since we are vegan.</p>
<p>Remember to order some KT Tape&nbsp; by using promo code RVRP09&nbsp; <a href="http://www.kttape.com/pro">here</a>. This is a great deal as 1 roll is typically around $12 and we are getting you 2 rolls for $20.</p>
<p>Happy Thanksgiving!</p>
<p>&nbsp;</p>
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