I made a huge mistake! I deleted the file that was needed to finish the run I did with my friend Trish. I feel terrible! This is what happens when I get overwhelmed with work projects, deadlines and a Mac that is lacking space on the hard drive. I went a little nuts deleting files and deleted ones I should not have. I am very sorry.

Fortunately my friend Gordon from the Running to Disney Podcast and I had recorded a little chat earlier in the week. We sat down to discuss my training and what I am doing different. We had a great time chatting it up as we always do. Thanks Gordon for the nice chat!